Friday – 022114 – CrossFit Total…

[caption id="attachment_5657" align="alignnone" width="560"]Ben P... Ben P...[/caption] CrossFit Total (compare with 052013, 090613, 112613) Establish 1RM of the following: Back Squat Press Deadlift Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads. Post thoughts and totals to “comments”.
 •  Feb 20, 2014

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