Friday – 022114 – CrossFit Total…

Ben P...

Ben P…

CrossFit Total (compare with 052013, 090613, 112613)

Establish 1RM of the following:

Back Squat

Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads.

Post thoughts and totals to “comments”.

 •  Feb 20, 2014

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