Friday – 021414 – Back Squat, Box Jumps, Walking Lunges, TTB, Burpees, HS Walk…

[caption id="attachment_5627" align="alignnone" width="576"]"The couple that trains together, stays together" - Alex and Shanna Tubbs Happy Valentine's Day! "The couple that trains together, stays together"
- Alex and Shanna Tubbs
Happy Valentine's Day![/caption] EMOM - 8 Minutes: 1 Back Squat (90%) For time: 50 Box Jumps (24/20) 40 OH Walking Lunges (45/25) 30 TTB 20 Burpees 10 M HS Walk These throttled back workouts are intended to keep conditioning up without causing too much fatigue and soreness. With next week being a re-test week, you'll want to make sure you're staying active without frying your legs, posterior or CNS. Mobility: Partner Sampson Stretch Post thoughts and times to "comments".  
 •  Feb 13, 2014

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