Friday – 020714 – Burpee pull-ups, KB front squats, Box Jump Overs…

[caption id="attachment_5597" align="alignnone" width="300"]Split jerk... Split jerk...[/caption] 7 Rounds for time: 7 Burpee Pull-ups 9 KB Front Squats (72/53) 11 Box Jump Overs (24/20) For the KB front squats, athletes may use either arm to support the KB, may alternate if and when they choose and are not obligated to use both arms. Mobility: Planter Fascia Smashing Post thoughts and times to "comments".  
 •  Feb 06, 2014

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