Friday – 020714 – Burpee pull-ups, KB front squats, Box Jump Overs…

Split jerk...

Split jerk…


7 Rounds for time:

7 Burpee Pull-ups
9 KB Front Squats (72/53)
11 Box Jump Overs (24/20)

For the KB front squats, athletes may use either arm to support the KB, may alternate if and when they choose and are not obligated to use both arms.

Mobility:

Planter Fascia Smashing

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 •  Feb 06, 2014

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