Friday – 020714 – Burpee pull-ups, KB front squats, Box Jump Overs…

Split jerk...

Split jerk…

7 Rounds for time:

7 Burpee Pull-ups
9 KB Front Squats (72/53)
11 Box Jump Overs (24/20)

For the KB front squats, athletes may use either arm to support the KB, may alternate if and when they choose and are not obligated to use both arms.


Planter Fascia Smashing

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 •  Feb 06, 2014

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