Friday – 013114 – Deadlift, KB Swings, HR Push-ups, WB Shots…

...


EMOM – 10 Minutes:

1 Deadlift (87%)

For time:

50 KB Swings (53/35)
50 Hand Release Push-ups
50 WB Shots (20/14)

Mobility:

Chest Smashing

Post thoughts and times to “comments”.  

 •  Jan 30, 2014

Leave a Reply

Comments on Facebook