Friday – 013114 – Deadlift, KB Swings, HR Push-ups, WB Shots…

[caption id="attachment_5561" align="alignnone" width="560"]... ...[/caption] EMOM - 10 Minutes: 1 Deadlift (87%) For time: 50 KB Swings (53/35) 50 Hand Release Push-ups 50 WB Shots (20/14) Mobility: Chest Smashing Post thoughts and times to "comments".  
 •  Jan 30, 2014

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