Friday – 012414 – Clean, Front Squat, Jerk, Double-unders…

[caption id="attachment_5521" align="alignnone" width="560"]Now I know how Karen jumps so high - she's got wings!!! Now I know how Karen jumps so high - she's got wings!!![/caption] For Load: 1 Clean + 1 Front Squat + 1 Clean AMRAP - 10 Minutes: 250 M Row 6 Clean and Jerks (135/93) 30 Double-unders Moblity: Rotator Cuff Strengthening Post thoughts and rounds completed to "comments". 
 •  Jan 23, 2014

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