Friday – 012414 – Clean, Front Squat, Jerk, Double-unders…

Now I know how Karen jumps so high - she's got wings!!!

Now I know how Karen jumps so high – she’s got wings!!!


For Load:

1 Clean +
1 Front Squat +
1 Clean

AMRAP – 10 Minutes:

250 M Row
6 Clean and Jerks (135/93)
30 Double-unders

Moblity:

Rotator Cuff Strengthening

Post thoughts and rounds completed to “comments”. 

 •  Jan 23, 2014

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