Friday – 011714 – HS Walk, Skin-the-Cat…

Pre-WOD Mobility:

Wrist Prep

For 20 minutes:

HS Walk Practice

3 Rounds, not for time:

10 Skin-the-Cats
20 M HS Walk

Post thoughts to “comments”.  

 •  Jan 16, 2014

Leave a Reply

Comments on Facebook