Comments on: For Monday…

By: Andy

Andy — Tue, 02 Feb 2010 16:11:12 +0000

Did 3 rounds. Used bands for pushups in round 2 and 3.
719 total.

eoin — Tue, 02 Feb 2010 14:19:34 +0000

only did it x3 due to knee.

230ish 220 195

Brock — Tue, 02 Feb 2010 04:29:39 +0000

I added it in my head while panting and sweat in my eyes…

13??….

Ian — Tue, 02 Feb 2010 04:21:42 +0000

Um…here’s my guesses
360-270-240-270-240
or some such….

Jess — Tue, 02 Feb 2010 03:54:40 +0000

293 180 240 197 227
*blue band assisted push-ups

First crossfit workout complete!

Stephanie — Tue, 02 Feb 2010 02:53:21 +0000

325 + 251 + 254 + 238 + 261 = 1329
*blue band assisted push-ups

Michael Sampson — Tue, 02 Feb 2010 01:30:37 +0000

1310 total

Jeff — Tue, 02 Feb 2010 00:25:43 +0000

313 – 188 – 210 – 223 – 229

kt — Mon, 01 Feb 2010 23:42:39 +0000

subbed kb swings for row; used a 12kg kb as that’s what I’ve got.

totals: 141 kb swings, 90 pushups, 164 squats.

Michael Sampson — Mon, 01 Feb 2010 05:40:50 +0000

If you get a squat cage you can just use that with the bands to do the same thing.