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Anybody want to build this contraption for the gym? I'm told it was manufactured for under $100 dollars...
5 Rounds:
1 Minute of rowing – Max meters
1 Minute of Push-ups – Max Reps
1 Minute of Squats – Max Reps
Post thoughts and total (reps + meters) to “comments”.
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I’ll build it. Got any rough dimensions?
great wod. tailor made for my living room (although I was still laying on the floor afterwards:)). As always, subbed sdhp for rowing. The rest was rxd.
Score: 453
If you get a squat cage you can just use that with the bands to do the same thing.
subbed kb swings for row; used a 12kg kb as that’s what I’ve got.
totals: 141 kb swings, 90 pushups, 164 squats.
313 – 188 – 210 – 223 – 229
1310 total
325 + 251 + 254 + 238 + 261 = 1329
*blue band assisted push-ups
293 180 240 197 227
*blue band assisted push-ups
First crossfit workout complete!
Um…here’s my guesses
360-270-240-270-240
or some such….
I added it in my head while panting and sweat in my eyes…
13??….
only did it x3 due to knee.
230ish 220 195
Did 3 rounds. Used bands for pushups in round 2 and 3.
719 total.