Some thoughts on high vs. low bar back squats.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post thoughts and scores to “comments”.
This video doesn’t mean a lot to me when I don’t know what these movements are. Is it just the placement of the bar across the back?
FGB this morning: 279.
97+77+57=231
Less sleep + hungover + can’t breathe = better do better next time
Who is the guy in the video? So are you switching what you were telling us before about doing high back squats instead of low? I always thought low was more comfortable.
347. Think this is about the same as last time..