Ryan crawling back to reality after a tough WOD
Warm-up:
50 Box-Jumps
3 x 5 Press
For time:
Run 400 M
21 Clean (135#/95#)
21 Ring Dips
Run 400 M
15 Clean (135#/95#)
15 Ring Dips
Run 400 M
9 Clean (135#/95#)
9 Ring Dips
Post thoughts and times to “comments”.
18:10 Rx, I think. That was a good WOD.
16:46 (115# Cleans and Assisted Dips)
18:50, 75# cleans and assisted dips (1 real one)
17:48 – 73# and box-assisted dips
Didn’t make it to the gym today, so did the bear complex workout followed by some deadlifts. Had a failure on 65 lbs (last set) of the bear, but did manage to deadlift 205 afterward, twice
15:22 100# Assisted
Some of them were actual Clean and not Power Cleans. Jesus.
I had to do this workout at Lifetime Fitness – too much to write about all the crazy things I saw there, but I’d love to share them another day at the gym (I got the week free pass b/c I had to meet some people there to work on dance stuff). All I can say is that I didn’t see the “No Girls Allowed” sign in the weight “room” and had a terrible time finding any weights not attached to machines.
I did 75 or 85 lbs. don’t know b/c no one could seem to figure out how much the bars weigh there, and subbed bench “dips”. Because I could still walk afterwards, I decided to add a 12-9-6 of KTE and DB PP – amazing how weak my right arm and shoulder still are
. Hope to get in tomorrow!
14:25 95# cleans, horrible form, should have went down in weight. Assisted dips..