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Climb the ladder…

Cleared for takeoff...

Cleared for takeoff...

Warm-up:
Five 1 minute rounds of tug-a-war
Five 1 minute rounds of BB push-a-war

For time:
10 KB Swings
1 Thruster
10 KB Swings
2 Thrusters
10 KB Swings
3 Thrusters

Finish when you are at 10 KB swings and 10 Thrusters. KB weight is 1.5 Pood for men, 1 Pood for women.  Thruster weight is 135# for men, 95# for women.

Post thoughts and times to “comments”.

T. Quinn  •  Mar 02, 2010

7 Responses to “Climb the ladder…”

  1. Nathan says:
    March 3, 2010 at 9:37 am

    Tug of war! Great idea.

  2. Diana says:
    March 3, 2010 at 3:19 pm

    (24#/65#): Approx. 24 mins (don’t know exactly)
    One of the hardest workouts thus far! Wanted to go down on weight, but tyler talked me out of it..thx! It was VERY hard, but felt good when I finished! The last 10 thusters are hell!!! Thanks to Mike, Bob, Joe, Ian, and Tyler for pushing me! Fun class!

  3. Diana says:
    March 3, 2010 at 3:20 pm

    whoops: sorry Scott! I meant to stay scott not ian!!!

  4. Jeff says:
    March 3, 2010 at 7:25 pm

    JFC.
    115# / 1 pood. 27:40something.

  5. Mike says:
    March 3, 2010 at 9:49 pm

    21:24

    KB: 53#; Thrusters: 135#, rds 1-4/115#, rds 5-10.

    Wish I could have pushed through at 135 on the thrusters, but it would have been a LONG WOD if I had.

  6. Deborah says:
    March 3, 2010 at 9:54 pm

    16:13 Rx this was a pretty tough workout.. It was really hard to keep going knowing it was just going to get worse!

  7. Doug says:
    March 4, 2010 at 1:26 am

    19:54 40#/95#

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