<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Chipper Thursday!</title>
	<atom:link href="http://www.crossfitminneapolis.com/wods/chipper-thursday/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitminneapolis.com/wods/chipper-thursday</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 27 Aug 2010 03:48:36 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: kt</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2537</link>
		<dc:creator>kt</dc:creator>
		<pubDate>Sat, 06 Feb 2010 17:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2537</guid>
		<description>a few days late... 19:23, desk-assisted HSPU, ping-pong table assisted pullups, 12kg kb.</description>
		<content:encoded><![CDATA[<p>a few days late&#8230; 19:23, desk-assisted HSPU, ping-pong table assisted pullups, 12kg kb.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deborah</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2515</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Fri, 05 Feb 2010 18:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2515</guid>
		<description>13:31
Hip claps instead..</description>
		<content:encoded><![CDATA[<p>13:31<br />
Hip claps instead..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Sampson</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2511</link>
		<dc:creator>Michael Sampson</dc:creator>
		<pubDate>Fri, 05 Feb 2010 14:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2511</guid>
		<description>26:40

Handstand pushups with feet supported on a racked bar. Everything else Rx.</description>
		<content:encoded><![CDATA[<p>26:40</p>
<p>Handstand pushups with feet supported on a racked bar. Everything else Rx.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2508</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:52:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2508</guid>
		<description>Subbed dumbell press for hspu.  23:15.  Everything else minus the hspu was 19:+</description>
		<content:encoded><![CDATA[<p>Subbed dumbell press for hspu.  23:15.  Everything else minus the hspu was 19:+</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kalen</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2507</link>
		<dc:creator>Kalen</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2507</guid>
		<description>16:46 RX hand stand pushups took a long time to complete.</description>
		<content:encoded><![CDATA[<p>16:46 RX hand stand pushups took a long time to complete.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ginger</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2506</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2506</guid>
		<description>22:33, 23 kipping, 1 pood
Ian - I&#039;m slow!</description>
		<content:encoded><![CDATA[<p>22:33, 23 kipping, 1 pood<br />
Ian &#8211; I&#8217;m slow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2505</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2505</guid>
		<description>21:33
Yeah, I&#039;m slow
Shut it!</description>
		<content:encoded><![CDATA[<p>21:33<br />
Yeah, I&#8217;m slow<br />
Shut it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nathan</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2504</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:55:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2504</guid>
		<description>I haven&#039;t done a kettlebell swing before.

I assume by 1.5 &#039;poods&#039;, you mean &#039;pounds&#039;?</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t done a kettlebell swing before.</p>
<p>I assume by 1.5 &#8216;poods&#8217;, you mean &#8216;pounds&#8217;?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ginger</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2503</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2503</guid>
		<description>OMG, I&#039;m scared, aaaaahhhhhh!!!!</description>
		<content:encoded><![CDATA[<p>OMG, I&#8217;m scared, aaaaahhhhhh!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian</title>
		<link>http://www.crossfitminneapolis.com/wods/chipper-thursday/comment-page-1#comment-2501</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:23:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=773#comment-2501</guid>
		<description>This WOD is going to make me cry.

or vomit.

or both.



maybe at the same time.</description>
		<content:encoded><![CDATA[<p>This WOD is going to make me cry.</p>
<p>or vomit.</p>
<p>or both.</p>
<p>maybe at the same time.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
