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For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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T. Quinn  •  Feb 03, 2010

14 Responses to “Sonata For Sale”

  1. eoin says:
    February 3, 2010 at 9:39 pm

    i like this — right off the bat tyler, what do you think a gimp like me can do to sub for the burpees in pseudo handicapped state?

  2. THE ONE MAN RIOT, aka mr. muscle up, aka dr. double under, aka professor RxD says:
    February 3, 2010 at 9:56 pm

    brock, joe, dick, matt mannen, andy

  3. Stephanie says:
    February 4, 2010 at 4:31 am

    Tyler – you don’t play the name game enough!!!

    I can only guess Dick in the middle and Matt Mannen on his left :(

  4. Michael Sampson says:
    February 4, 2010 at 6:43 am

    Hey Tom,

    I don’t think quarter squats are Rx. Maybe we need to come up with another name. Dr. Inflexible maybe?

  5. Ian says:
    February 4, 2010 at 10:23 am

    This WOD is going to make me cry.

    or vomit.

    or both.

    maybe at the same time.

  6. Ginger says:
    February 4, 2010 at 11:28 am

    OMG, I’m scared, aaaaahhhhhh!!!!

  7. Nathan says:
    February 4, 2010 at 1:55 pm

    I haven’t done a kettlebell swing before.

    I assume by 1.5 ‘poods’, you mean ‘pounds’?

  8. Ian says:
    February 4, 2010 at 6:39 pm

    21:33
    Yeah, I’m slow
    Shut it!

  9. Ginger says:
    February 4, 2010 at 6:45 pm

    22:33, 23 kipping, 1 pood
    Ian – I’m slow!

  10. Kalen says:
    February 4, 2010 at 7:12 pm

    16:46 RX hand stand pushups took a long time to complete.

  11. Nick says:
    February 4, 2010 at 7:52 pm

    Subbed dumbell press for hspu. 23:15. Everything else minus the hspu was 19:+

  12. Michael Sampson says:
    February 5, 2010 at 7:35 am

    26:40

    Handstand pushups with feet supported on a racked bar. Everything else Rx.

  13. Deborah says:
    February 5, 2010 at 11:50 am

    13:31
    Hip claps instead..

  14. kt says:
    February 6, 2010 at 10:03 am

    a few days late… 19:23, desk-assisted HSPU, ping-pong table assisted pullups, 12kg kb.

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