Who are these people? Seriously, list your guesses in the "comments" blog.
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post thoughts and times to “comments”.
Chipper Thursday!
14 Responses to “Chipper Thursday!”
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i like this — right off the bat tyler, what do you think a gimp like me can do to sub for the burpees in pseudo handicapped state?
brock, joe, dick, matt mannen, andy
Tyler – you don’t play the name game enough!!!
I can only guess Dick in the middle and Matt Mannen on his left
Hey Tom,
I don’t think quarter squats are Rx. Maybe we need to come up with another name. Dr. Inflexible maybe?
This WOD is going to make me cry.
or vomit.
or both.
maybe at the same time.
OMG, I’m scared, aaaaahhhhhh!!!!
I haven’t done a kettlebell swing before.
I assume by 1.5 ‘poods’, you mean ‘pounds’?
21:33
Yeah, I’m slow
Shut it!
22:33, 23 kipping, 1 pood
Ian – I’m slow!
16:46 RX hand stand pushups took a long time to complete.
Subbed dumbell press for hspu. 23:15. Everything else minus the hspu was 19:+
26:40
Handstand pushups with feet supported on a racked bar. Everything else Rx.
13:31
Hip claps instead..
a few days late… 19:23, desk-assisted HSPU, ping-pong table assisted pullups, 12kg kb.