Notch? Or not?
With a continuously running clock, do one broad jump (approx. 8 feet) the first minute, two the second minute, three the third minute and so on and so forth until you are unable to complete the required number of reps in the designated minute.
Post thoughts and time minutes completed to “comments”.
Notice! We have changed our schedule! From here on out, we will be offering a noon class, a 4:30 PM class, a 5:30 PM class and a 6:30 PM class. Please plan accordingly.
Back Squat – max #113
Strict Press – max #55
14 Rounds + 13 reps
Back – 195 (left knee is still scary)
Strict – 125
14 rounds + 10
Back did tighten up during the jumping
Back – 205
SP – 95 (?)
10 rounds + 10 then some more, ran out of breath bad
15 Rounds + 11. My legs are rubber.
WU: Back squat – 185, 185, 205. Switching to high back instead of low back felt a little weird.
SP – 95
10 rounds +10, then Tyler made us another round, only got 10 again, rested a minute and decided to go again, and got 12 during minute 14. The lack of rest between minute 10 and 11 killed me.
Squat- ended at 140 lbs, strict press 75 lbs
16 + 14 8ft jumps.
Hey, guess I wasn’t so far off in my own crossfit universe!
Did back squat 3×5 at 120 lbs and threw in 10 deadlifts at 133/143 just for fun. Did ten reps strict press at 45/50 as well. Rowed 2km in 9:30 or so. Went back to sitting on my butt. Car battery died and bike broke, which is why I have not been joining you all.
Back Squat: 235, 245, 255
Post workout Strict press: 95,115,120
Main WOD: 12 rounds + 12 jumps
Strict press was a little weak. I’m guessing mabye because it was after the WOD. Did 3 SPs at 135 10 days ago as warmup to Fran.
The muscles that oppose the calf are sore today. Nice change