Ready to run...
Warm-up:
Burgener Warm-up (I can’t come back from and Oly cert. empty handed)
Three rounds for time:
10 Deadlift (275#/205#)
50 Double-unders
Post thoughts and times to “comments”.
Another main site kind of day…
17 Responses to “Another main site kind of day…”
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CrossFit Journal
7:20. DL Rxd. Subbed 1 foot box jumps for double unders as my gym has a “no jumprope” policy.
6:44
245 DL
DU Rx
Last 5 deadlifts were 1-2-2. Would go up to 255 or 265 next time.
Got 38 DUs in a row. Last set was in 6s and 15s
Dug the explosiveness of this Workout
7:14- DL 113#, 150 singles
Been looking through the workouts and it sucks that I’ve missed some fun ones! My back is still not better and I wanted to come back today but deadlifes would not be good. Miss you guys!
7:30 @ 205# and 150 singles (in lieu of 50 doubles)
9:33, 215# and 150 jumps
8:03, 115# and 150 singles
10:03, 150 single, 245#, plus I had to stay late for my telling time challenged brother…
7:19, 150 single, 115#
7:02, 185# DL, single jumps (3 X 150)
9:06
DL Rx
My jumping rope was severely awful
I was mixing doubles and singles on my first round and had NO idea of count
Why am I awake?
6:22, 205# singles
6:35, 115# singles
7:36 with 155#; mixed up the doubles and singles each round, my groove was kind of off tonight
9:38, 155# DL, single jumps
My jumping rope sucks. I bought a jump rope to practice at home. Double-dutch anyone?
185# and 150 single jumps. 10:30 i think? ugh…knee did not like this workout.
Ended up just doing a starting-strength back squat and strict press workout; recovering from my travel and etc. Hope to be back in the box soon for some challenging workouts.