Angela demonstrating phenomenal range of motion...
Warm Up:
2 Rounds at a moderate pace:
(12) Push-ups
(12) Squat-jumps
(12) Hollow-men
(12) Bent-over golf swings (don’t worry, I’ll explain)
10/20-9/18-8/16-7/14-6/12-5/10-4/8-3/6-2/4-1/2 Reps:
Hang Squat Clean/Front Squat combo. platter (95#/65#)
Jumping Pull-ups
The HSC/FS Combo is pretty basic. Do your HSC – finishing in the standing, racked position, and then execute a front squat finishing, once again, in the standing rack position. This entire sequence counts for one repetition.
Post thoughts and times to “comments”.
I loved this one. Overhead squats, and the squat clean are by far my worst exercises (that and anything with a ring as I never get to do them). I felt like this one broke the movements down, and really let me work on dropping quickly, getting under the bar.
I’m so bad at this movement that I just used an empty bar, and just focused on speed. I was still panting like a thirsty dog after wards.
Time: 15:49.
This does look good! Too bad I’ll be heading home early to shovel. Have fun!!
Way to fight through the back pain and complete the wod today Ian!!
25:16 Rx
This was a tough one, I had expected the jumping pull-ups to be the easy part… I did get to try out the new Mad Max, nuclear holocaust-survivable pull-up bar though, thanks Tyler.
11:50, Rx.
Thanks to everyone for putting up with me as I ran class.
14:58 with 53# – thanks to Tom for gettin’ in mah face!
20:30something
started with 65# through 7, then went to 45#
21:20 with 33# (weak)
14:01 Rx.. Tom why did you run class?