To develop ring strenght - start in the false grip position and extend one arm out to the half cross.
Warm-up:
20 Minutes: Oly Lifting (BB)
Clean
Jerk
Snatch
21-15-9 Reps for time:
KB Swings (1.5 Pood/1 Pood)
Pull-ups
Box-Jumps (24″/20″)
Post thoughts and times to “comments”.
First!
12:12 blue bands.
13:10 green band, 1.5 and 24″
8:52 Rx
Pull-ups slowed me. Need to work on pain threshold in addition to the upper body strength
9:53 RX
Couldn’t get in a rhythm on the pullups, which slowed me down
6:14 Rx.
Biggest hang up was stopping the kb swing to ask Tyler what number I was on. Thinking’s not my strong point obviously.
6:59
i should have pushed harder on the box jumps
7:30 Rx
Ian, I agree about the box jumps! I stood and stared a little too long.
9:29, 1.25 pood ?, blue band on pull-ups