CPL Ryan McGhee
“McGhee”
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
NOTICE: The Powwow will be held on Saturday morning at 10:30 AM. It shouldn’t take more than 30-45 minutes, so please try to be there.
I’ll be there.
14 Rx
some piddle-paddle at the end
16 rounds @ 185#
Looking forward to tomorrow morning’s workout!
14 Rounds 255#
Started going with a 1:45 round with 45 second rest. Then from a 45 second rest to a 30 second rest. Then moved to 15 second rest for the last 10 minutes
Was out of it for a while after this one
10 rounds 225#. Ow.
205#…I’m done with deadlifts. 12 rounds. I’m ashamed.
12 rounds, 5dl and 8 pups as clock went. Rxd. Did this a few days late but better late than never.
185#, 14 rds, 5dl, 13pu