Tire flips on Saturday morning...
Four rounds for time:
Row 500 M
Rest three minutes between efforts.
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I was barely touching the tire, Diana! I swear! You are seriously close to flipping that tire unassisted!
6:39 hams were starting to tighten up at the end.
8:09
Subbed skhp for rows:
1:10, 1:12, 1:18 and 1:22. Tire flips looked like fun.
1:30, 1:37, 1:48, 1:47
Disappointing. My legs were BURNING.
1:36 1:39 1:41 1:40 for 6:38 total?
Blargh, this WOD hurt my little sea legs – 1:59 / 2:06 / 2:12 / 2:09 = 8:26
7:26
1:51 – 1:58 – 1:57 – 1:56
7:42
1:58 1:59 1:58 1:56 = 7:51 My consistant times tell me that I just don’t know how to use my power for rowing yet… I’ll get there