3...2...1...Go!
Warm-up: 3 Rounds
Left lateral box-jumps – 30 Seconds
Right lateral box-jumps – 30 Seconds
Left arm kettlebell swings – 30 Seconds
Right arm kettlebell swings – 30 Seconds
Rest 90 Seconds
Max Push-ups without coming out of the PU position. You can lift your butt up in the air, shake your hands out and stop in the extended position so long as your knees and body stay rigid.
3 rounds for time:
500 M Row
30 Deadlift (135#/95#)
10 Thrusters (135#/95#)
Post thoughts and times to “comments”.
Sad I’ll miss this one.. I like the serious warm-ups lately!
17:05, 65#, 55#
17:18 95#
Tried lower weight to go faster
buuuut really think the ability to get oxygen was the biggest barrier
Jesus
Round 1: 30 – 5/5
Round 2: 17/13 – 5/5
Round 3: 20/10 – 5/5
Not sure what my time was. Did 2 sets of 30 thrusters and 1 of 15.
63#, 33#. Before I take my glasses off I need to make sure I really pay attention to the numbers written on the board….
47 pushups
95 lbs. deadlift,
75 lbs. thrusters
21:14
Deadlifts really slowed me down. Weak back I guess, need to keep working on that and my overall form. Form coming down with the bar is key. Also need to step up my rowing effort to be honest.
14:09, or something like that, RxD.
21:17, 95#. Rough wod to come back to after missing a bunch of days. Totally got gassed. None of the weight was too bad, just couldn’t get enough air.
Got the pull-up bar lowered Tyler. F’ing batteries just about k*lled us though. I sure hope its low enough now.
Yup, bar is 7″ lower.
19:27, 95#, ow.
Talk about struggling for air…I did this workout at 9,000 feet.
Did run instead of row. First round did 65# second round did deadlifts at 65# and thrusters at 45#. Third round both at 45#. 21:13 total time.
22:21. rxd except subbed running for rowing as going skiing tmr and wanted to be able to walk up hill. Agree that cardio killed. My warm up max pushup was disapoinrimg. Ni only go out 27? Have done many more than that before, so wlll try again soon:)