Thursday – 120513 – Bar Muscle-ups, Alex…

Congratulations to Mike and Andrea Jones on the birth of their third baby, Alex Jones. The future of CrossFit  SP/MPLS/SLP looks good for generations to come.

Congratulations to Mike and Andrea Jones on the birth of their third baby, Alex Jones. The future of CrossFit SP/MPLS/SLP looks good for generations to come.

EMOM – 10 Minutes:

2 Bar Muscle-ups

Alex

5 Rounds for time:

1 Deadlift (405/333)
2 Bar Muscle-ups
3 Deficit HSPU (2×45/1×45)
4 Strict C2B Pull-ups
5 Box Jumps (36/32)

Mobility:

Glute Smash – Lax Ball

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 •  Dec 04, 2013

One Response to “Thursday – 120513 – Bar Muscle-ups, Alex…”

  1. Steph C. says:

    YAY!!!! Congrats Mike & Andrea!!! Welcome to the family Baby Alex :)

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