Thursday – 120513 – Bar Muscle-ups, Alex…

[caption id="attachment_5331" align="alignnone" width="518"]Congratulations to Mike and Andrea Jones on the birth of their third baby, Alex Jones. The future of CrossFit  SP/MPLS/SLP looks good for generations to come. Congratulations to Mike and Andrea Jones on the birth of their third baby, Alex Jones. The future of CrossFit SP/MPLS/SLP looks good for generations to come.[/caption] EMOM - 10 Minutes: 2 Bar Muscle-ups Alex 5 Rounds for time: 1 Deadlift (405/333) 2 Bar Muscle-ups 3 Deficit HSPU (2x45/1x45) 4 Strict C2B Pull-ups 5 Box Jumps (36/32) Mobility: Glute Smash - Lax Ball Post thoughts and times to "comments".  
 •  Dec 04, 2013

One Response to “Thursday – 120513 – Bar Muscle-ups, Alex…”

  1. Steph C. says:

    YAY!!!! Congrats Mike & Andrea!!! Welcome to the family Baby Alex :)

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