Comments on: 21-15-9

By: Deborah

Deborah — Fri, 05 Mar 2010 21:39:50 +0000

Front Squat 95#, 115#, 120# Deadlift 225#

WOD: 95# 9:04.

By: Stephanie

Stephanie — Fri, 05 Mar 2010 02:28:48 +0000

11:14 with 65#

I’m such a wussie – I stopped around 300m on the 2nd row and then picked it up again for the last 100m…totally should have pushed myself and gone for sub-10 LAME!

Enjoy the ChocoCoco Macaroon recipe y’all!

By: Scott

Scott — Fri, 05 Mar 2010 01:40:44 +0000

Didn’t write the time down, only did 65# BB on the lunges, but hey, I was actually able to do a proper squat on the WB shots => progress.

By: Nick

Nick — Fri, 05 Mar 2010 00:42:53 +0000

Subbed walking lunges with 65 lb dumbells and 45lb thrusters for shots.
14:52. Rep scheme rxd? Should I have done 21, 15, 9 each leg?

Warm up:
Fs: 205×5, 225 x 5, 227 x 3.
Dl: 350×5.