081314 – Wednesday – Snatch from Hip, Snatch from Below Knee, Hang Snatch, Push-Up, Air Squat

[caption id="attachment_6594" align="alignnone" width="575"]Kelsey B. keeping the bar close, making good contact, and getting to full extension... Kelsey B. keeping the bar close, making good contact, and getting to full extension...[/caption] CrossFit Class For Load: 1 Snatch (from hip) + 1 Snatch (below knee) 6 Cycles: AMRAP 2 Minutes: 2 Hang Snatch (135/93) 6 Push-Ups 10 Air Squats Rest 1 Minute b/w cycles Post-Workout Mobility: Lacrosse Ball Shoulder Smash behind Scapula Strength Class Warm-Up: Gymnastics Work: Cartwheels - 1 length each side HS Walk - 2 lengths Somersaults - 1 length forward, 1 length backward Skin-The-Cats: 4-4-4-4 Strict HSPU: 3 x Max Effort Strict Parallel Bar-Dips: 8-8-8-8 Endurance Class Part One: 4 x 100 M Strides Part Two: Run 1 Mile Rest 3 Minutes Run 1200 M Rest 2 Minutes Run 800 M Rest 1 Minutes Run 400 M Competition Class Wednesday - 081314 - (17/28) Post thoughts and results to “comments”.
 •  Aug 12, 2014

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