081214 – Tuesday – Push Press, Split Jerk, Wall-Ball Shot, Burpee

Protecting the thumbs during "pulling" week...

Protecting the thumbs during “pulling” week…


CrossFit Class

Pre-Workout Mobility:
Banded-Lat Stretch (2 minutes per side)

Push Press:
2-2-2-2-2

Split Jerk:
1-1-1-1-1

21-15-9 Reps For Time:
Wall-Ball Shots (20/14)
Burpees


Strength Class

Pause Back Squat:
2-2-1-1-1-1
*2 second pause at rock bottom

Bench Press:
3-3-2-1-1-1

Bent-Over Row:
5-5-5

Good-Mornings:
5-5-5


Competition Class

Tuesday – 081214 – (16/28)

Post thoughts and results to “comments”.

 •  Aug 11, 2014

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