081214 – Tuesday – Push Press, Split Jerk, Wall-Ball Shot, Burpee

[caption id="attachment_6590" align="alignnone" width="575"]Protecting the thumbs during "pulling" week... Protecting the thumbs during "pulling" week...[/caption] CrossFit Class Pre-Workout Mobility: Banded-Lat Stretch (2 minutes per side) Push Press: 2-2-2-2-2 Split Jerk: 1-1-1-1-1 21-15-9 Reps For Time: Wall-Ball Shots (20/14) Burpees Strength Class Pause Back Squat: 2-2-1-1-1-1 *2 second pause at rock bottom Bench Press: 3-3-2-1-1-1 Bent-Over Row: 5-5-5 Good-Mornings: 5-5-5 Competition Class Tuesday - 081214 - (16/28) Post thoughts and results to “comments”.
 •  Aug 11, 2014

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