081014 – Sunday – Back Squat, Run, Pull-Up

[caption id="attachment_6579" align="alignnone" width="575"]Either Coach Tubbs is distracting Zack, or Zack knew exactly what he was doing... Either Coach Tubbs is distracting Zack, or Zack knew exactly what he was doing...[/caption] CrossFit Class Pre-Workout Mobility: Banded Hip Grinder (2 minutes per side) For Time: 50 Back Squats (135/93) 800 M Run 50 Pull-Ups 800 M Run 50 Back Squats (135/93) Post thoughts and results to “comments”.
 •  Aug 09, 2014

Leave a Reply

Comments on Facebook