081014 – Sunday – Back Squat, Run, Pull-Up

Either Coach Tubbs is distracting Zack, or Zack knew exactly what he was doing...

Either Coach Tubbs is distracting Zack, or Zack knew exactly what he was doing…


CrossFit Class

Pre-Workout Mobility:
Banded Hip Grinder (2 minutes per side)

For Time:
50 Back Squats (135/93)
800 M Run
50 Pull-Ups
800 M Run
50 Back Squats (135/93)

Post thoughts and results to “comments”.

 •  Aug 09, 2014

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