080914 – Saturday – Push Press, Push-Up, Run

"Headband Bro, if I stare long enough you'll finish the rep"...

“Headband Bro, if I stare long enough you’ll finish the rep”…

CrossFit Class

Push Press:

5 Rounds For Time:
20 Push-Ups
200 M Sprint

Post-Workout Mobility:
Chest Smashing w/single lacrosse ball (2 minutes per side)

OLY Class

Snatch Balance:
Heavy Single

Heavy Single

Competition Class

Saturday – 080914 – (13/28)

Post thoughts and results to “comments”.

 •  Aug 08, 2014

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