080914 – Saturday – Push Press, Push-Up, Run

"Headband Bro, if I stare long enough you'll finish the rep"...

“Headband Bro, if I stare long enough you’ll finish the rep”…


CrossFit Class

Push Press:
2-2-2-2-2

5 Rounds For Time:
20 Push-Ups
200 M Sprint

Post-Workout Mobility:
Chest Smashing w/single lacrosse ball (2 minutes per side)


OLY Class

Snatch Balance:
Heavy Single

Snatch:
Heavy Single


Competition Class

Saturday – 080914 – (13/28)

Post thoughts and results to “comments”.

 •  Aug 08, 2014

Leave a Reply

Comments on Facebook