080914 – Saturday – Push Press, Push-Up, Run

[caption id="attachment_6576" align="alignnone" width="575"]"Headband Bro, if I stare long enough you'll finish the rep"... "Headband Bro, if I stare long enough you'll finish the rep"...[/caption] CrossFit Class Push Press: 2-2-2-2-2 5 Rounds For Time: 20 Push-Ups 200 M Sprint Post-Workout Mobility: Chest Smashing w/single lacrosse ball (2 minutes per side) OLY Class Snatch Balance: Heavy Single Snatch: Heavy Single Competition Class Saturday - 080914 - (13/28) Post thoughts and results to “comments”.
 •  Aug 08, 2014

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