080814 – Friday – Pull-Up, Box Jump

[caption id="attachment_6573" align="alignnone" width="575"]In the voice of Garth Algar, "I like to lay"... In the voice of Garth Algar, "I like to lay"...[/caption] CrossFit Class Pre-Workout Mobility: Barbell Quickie (20 reps per side) 3 x 400 M Run 3 minutes rest between efforts AMRAP 6-4-2 Minutes: 7 Pull-Ups 7 Box Jumps (24/20) Rest 2 minutes between AMRAP efforts. This workout will be scored as a running total of the three AMRAP’s. Competition Class Friday - 080814 - (12/28) Post thoughts and results to “comments”.
 •  Aug 07, 2014

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