080714 – Thursday – Weighted Chin-Up, Deadlift, Row

Ryan N. with a sneak attack on Mallory M. during warm-ups...

Ryan N. with a sneak attack on Mallory M. during warm-ups…


CrossFit Class

For Load:
Weighted Chin-Ups:
2-2-2-2-2

For Time:
5 Deadlifts (315/223)
500 M Row
5 Deadlifts
400 M Row
5 Deadlifts
300 M Row
5 Deadlifts
200 M Row
5 Deadlifts
100 M Row

Post-Workout Mobility:
Quad Smash (2 minutes per side)


Strength Class

Handstand Walk Practice:
5 Minutes

Strict Deficit HSPU:
7-7-7-7

Muscle-Ups:
5-5-5-5


Competition Class

Thursday – 080714 – (11/28)

Post thoughts and results to “comments”.

 •  Aug 06, 2014

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