080714 – Thursday – Weighted Chin-Up, Deadlift, Row

[caption id="attachment_6565" align="alignnone" width="575"]Ryan N. with a sneak attack on Mallory M. during warm-ups... Ryan N. with a sneak attack on Mallory M. during warm-ups...[/caption] CrossFit Class For Load: Weighted Chin-Ups: 2-2-2-2-2 For Time: 5 Deadlifts (315/223) 500 M Row 5 Deadlifts 400 M Row 5 Deadlifts 300 M Row 5 Deadlifts 200 M Row 5 Deadlifts 100 M Row Post-Workout Mobility: Quad Smash (2 minutes per side) Strength Class Handstand Walk Practice: 5 Minutes Strict Deficit HSPU: 7-7-7-7 Muscle-Ups: 5-5-5-5 Competition Class Thursday - 080714 - (11/28) Post thoughts and results to “comments”.
 •  Aug 06, 2014

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