080614 – Wednesday – Clean and Jerk, Grace

[caption id="attachment_6559" align="alignnone" width="575"]Mary W. pulling under the bar after hitting full extension... Mary W. pulling under the bar after hitting full extension...[/caption] CrossFit Class Clean and Jerk (touch and go): 2-2-2-2-2 “Grace” (Compare to 031613, 050313) 30 Reps For Time: Clean and Jerk (135/93) Post-Workout Mobility: Side-Lying ER Shoulder Stability (50 reps per arm) OLY Class Clean from Power Position: 2-2-2 Jerk in Split: 2-2-2 Clean and Jerk: 2 x (2 + 2) 2 x (1 + 2) Endurance Class Warm-Up: 4 x 100 M Strides Workout: 4 x Max Effort 400 M Run 3 Minutes rest b/w efforts Cool-Down: 800 M Run Competition Class Wednesday - 080614 - (10/28) Post thoughts and results to “comments”.
 •  Aug 05, 2014

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