080614 – Wednesday – Clean and Jerk, Grace

Mary W. pulling under the bar after hitting full extension...

Mary W. pulling under the bar after hitting full extension…


CrossFit Class

Clean and Jerk (touch and go):
2-2-2-2-2

“Grace” (Compare to 031613, 050313)
30 Reps For Time:
Clean and Jerk (135/93)

Post-Workout Mobility:
Side-Lying ER Shoulder Stability (50 reps per arm)


OLY Class

Clean from Power Position:
2-2-2

Jerk in Split:
2-2-2

Clean and Jerk:
2 x (2 + 2)
2 x (1 + 2)


Endurance Class

Warm-Up:
4 x 100 M Strides

Workout:
4 x Max Effort 400 M Run
3 Minutes rest b/w efforts

Cool-Down:
800 M Run


Competition Class

Wednesday – 080614 – (10/28)

Post thoughts and results to “comments”.

 •  Aug 05, 2014

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