080514 – Tuesday – Deadlift, HSPU, Diane

Ross "the Boss" in his office...

Ross “the Boss” in his office…


CrossFit Class

Pre-Workout Mobility:
Hamstring Flossing (20 reps per side)

Deadlift:
2-2-2

“Diane” (Compare to 033114, 090114)
21-15-9 Reps For Time:
Deadlift (225/163)
HSPU


Strength Class

Front Squat:
3 x (2-1-1)

Press:
3 x (3-2-1)

Barbell Roll-Outs:
8-8-8


Competition Class

Tuesday – 080514 – (09/28)

Post thoughts and results to “comments”.

 •  Aug 04, 2014

2 Responses to “080514 – Tuesday – Deadlift, HSPU, Diane”

  1. Dylan Wyn Evans says:

    STRICT hspu for RX I take it?

  2. Ryan P says:

    NO – Diane is any type of hspu.

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