080514 – Tuesday – Deadlift, HSPU, Diane

[caption id="attachment_6546" align="alignnone" width="575"]Ross "the Boss" in his office... Ross "the Boss" in his office...[/caption] CrossFit Class Pre-Workout Mobility: Hamstring Flossing (20 reps per side) Deadlift: 2-2-2 “Diane” (Compare to 033114, 090114) 21-15-9 Reps For Time: Deadlift (225/163) HSPU Strength Class Front Squat: 3 x (2-1-1) Press: 3 x (3-2-1) Barbell Roll-Outs: 8-8-8 Competition Class Tuesday - 080514 - (09/28) Post thoughts and results to “comments”.
 •  Aug 04, 2014

2 Responses to “080514 – Tuesday – Deadlift, HSPU, Diane”

  1. Dylan Wyn Evans says:

    STRICT hspu for RX I take it?

  2. Ryan P says:

    NO – Diane is any type of hspu.

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