080414 – Monday – Power Snatch, Isabel

[caption id="attachment_6535" align="alignnone" width="575"]Kurt F. and Mike N. getting some pre-workout mobility in... Kurt F. and Mike N. getting some pre-workout mobility in...[/caption] CrossFit Class Power Snatch (touch and go): 2-2-2-2-2 “Isabel” (Compare to 092413) 30 Reps For Time: Power Snatch (135/93) Post-Workout Mobility: Lat Smashing w/Barbell (2 minutes per side) OLY Class Sots Press: 3-3-3-3 Snatch + Snatch Below Knee: 6 x (1 + 1) Snatch Pull: 2-2-2-2 Endurance Class Warm-Up: Easy Mile Each For Time: 10 x 200 M 1 Minute rest b/w efforts Cool-Down: Easy Mile Competition Class Monday - 080414 - (08/28) Post thoughts and results to “comments”.
 •  Aug 03, 2014

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