080414 – Monday – Power Snatch, Isabel

Kurt F. and Mike N. getting some pre-workout mobility in...

Kurt F. and Mike N. getting some pre-workout mobility in…


CrossFit Class

Power Snatch (touch and go):
2-2-2-2-2

“Isabel” (Compare to 092413)
30 Reps For Time:
Power Snatch (135/93)

Post-Workout Mobility:
Lat Smashing w/Barbell (2 minutes per side)


OLY Class

Sots Press:
3-3-3-3

Snatch + Snatch Below Knee:
6 x (1 + 1)

Snatch Pull:
2-2-2-2


Endurance Class

Warm-Up:
Easy Mile

Each For Time:
10 x 200 M
1 Minute rest b/w efforts

Cool-Down:
Easy Mile


Competition Class

Monday – 080414 – (08/28)

Post thoughts and results to “comments”.

 •  Aug 03, 2014

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