071514 – Tuesday – Front Squat, Ring Dip, Row

Andee K. setting up for a heavy triple with some spectators…

Andee K. setting up for a heavy triple with some spectators…


CrossFit Class

Pre-Workout Mobility:
Banded Hip-Grinder w/Partner (2 minutes per side)

Front Squat:
3-3-2-2

AMRAP 14 Minutes:
2-4-6-8…and so on
Ring Dips
100 M Row Sprint b/w each set


Strength Class

Back Squat:
8-6-4-4

Press:
8-8-6-6

Glute-Ham Developers:
10-10-10

Strict TTB:
5-5-5
Tempo – 2 seconds up, 4 seconds down


Competition Class

Tuesday – 071514 – Primer Cycle (09/21)

Post thoughts and results to “comments”.

 •  Jul 14, 2014

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