071514 – Tuesday – Front Squat, Ring Dip, Row

[caption id="attachment_6436" align="alignnone" width="575"]Andee K. setting up for a heavy triple with some spectators… Andee K. setting up for a heavy triple with some spectators…[/caption] CrossFit Class Pre-Workout Mobility: Banded Hip-Grinder w/Partner (2 minutes per side) Front Squat: 3-3-2-2 AMRAP 14 Minutes: 2-4-6-8...and so on Ring Dips 100 M Row Sprint b/w each set Strength Class Back Squat: 8-6-4-4 Press: 8-8-6-6 Glute-Ham Developers: 10-10-10 Strict TTB: 5-5-5 Tempo - 2 seconds up, 4 seconds down Competition Class Tuesday - 071514 - Primer Cycle (09/21) Post thoughts and results to “comments”.
 •  Jul 14, 2014

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