071414 – Monday – Snatch, Box Jump, KB Swing, TTB, OHS

Floor, below the knee, above the knee...

Floor, below the knee, above the knee…


CrossFit Class

Snatch:
2-2-2-2-2

For Time:
30 Box Jumps (24/20)
30 KB Swings (53/35)
30 TTB
30 OHS (75/53)
30 TTB
30 KB Swings (53/35)
30 Box Jumps (24/20)

Post-Workout Mobility:
Low back smashing w/1 Lacrosse Ball (2 minutes per side)


OLY Class

Drop Snatch:
3-3-3

Snatch Pull + Snatch Below the Knee:
2 x 2 (1 + 1)
2 x (1 + 2)
2 x (1 + 1)

Snatch Pull-Down:
2-2-2-2


Endurance Class

Warm-Up:
800 M Run
Line Drills

5 Rounds For Time:
800 M Run
1 minute rest b/w rounds


Competition Class

Monday – 071414 – Primer Cycle (08/21)

Post thoughts and results to “comments”.

 •  Jul 13, 2014

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