071414 – Monday – Snatch, Box Jump, KB Swing, TTB, OHS

[caption id="attachment_6421" align="alignnone" width="575"]Floor, below the knee, above the knee... Floor, below the knee, above the knee...[/caption] CrossFit Class Snatch: 2-2-2-2-2 For Time: 30 Box Jumps (24/20) 30 KB Swings (53/35) 30 TTB 30 OHS (75/53) 30 TTB 30 KB Swings (53/35) 30 Box Jumps (24/20) Post-Workout Mobility: Low back smashing w/1 Lacrosse Ball (2 minutes per side) OLY Class Drop Snatch: 3-3-3 Snatch Pull + Snatch Below the Knee: 2 x 2 (1 + 1) 2 x (1 + 2) 2 x (1 + 1) Snatch Pull-Down: 2-2-2-2 Endurance Class Warm-Up: 800 M Run Line Drills 5 Rounds For Time: 800 M Run 1 minute rest b/w rounds Competition Class Monday - 071414 - Primer Cycle (08/21) Post thoughts and results to "comments".
 •  Jul 13, 2014

Leave a Reply

Comments on Facebook