071314 – Sunday – Run, Double Under, Burpee

[caption id="attachment_6418" align="alignnone" width="575"]Sam K., Jake B and Drew S. at various stages of the bar facing burpee... Sam K., Jake B and Drew S. at various stages of the bar facing burpee...[/caption] CrossFit Class Pre-Workout Mobility: Sleeper Stretch (2 minutes per side) 4 Rounds For Time: 800 M Run 75 Double-Unders 25 Burpees Post-Workout Mobility: Couch Stretch (2 Minutes per side) Post thoughts and results to “comments”.
 •  Jul 12, 2014

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