071314 – Sunday – Run, Double Under, Burpee

Sam K., Jake B and Drew S. at various stages of the bar facing burpee...

Sam K., Jake B and Drew S. at various stages of the bar facing burpee…


CrossFit Class

Pre-Workout Mobility:
Sleeper Stretch (2 minutes per side)

4 Rounds For Time:
800 M Run
75 Double-Unders
25 Burpees

Post-Workout Mobility:
Couch Stretch (2 Minutes per side)

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 •  Jul 12, 2014

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