071114 – Friday – Suicide Sprint, Strict Press, Shoulder-to-OH

Out and back...

Out and back…


CrossFit Class

Pre-Workout Mobility:
Banded OH Stretch (2 Minutes per side)

Suicide Sprints:
3 x 30 M (10 M Intervals)

Strict Press:
5-5-5

33 Reps For Time:
Shoulder-to-OH (205/133)


Competition Class

Friday – 071114 – Primer Cycle (05/21)

Post thoughts and results to “comments”.

 •  Jul 10, 2014

Leave a Reply

Comments on Facebook