071114 – Friday – Suicide Sprint, Strict Press, Shoulder-to-OH

[caption id="attachment_6388" align="alignnone" width="575"]Out and back... Out and back...[/caption] CrossFit Class Pre-Workout Mobility: Banded OH Stretch (2 Minutes per side) Suicide Sprints: 3 x 30 M (10 M Intervals) Strict Press: 5-5-5 33 Reps For Time: Shoulder-to-OH (205/133) Competition Class Friday - 071114 - Primer Cycle (05/21) Post thoughts and results to “comments”.
 •  Jul 10, 2014

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