071014 – Thursday – Push Press, TTB, Burpee

[caption id="attachment_6385" align="alignnone" width="575"]The briefing… The briefing…[/caption] CrossFit Class Mobility: Banded Double Arm OH Stretch 10 Rounds for Reps: 15 Seconds Push Press (115/83) 45 Seconds Rest 15 Seconds TTB 45 Seconds Rest 15 Seconds Burpees 45 Seconds Rest Post-Workout Mobility: Shoulder Flexion Smashing Strength Class Strict Ring Dips: 8-8-8-8 False-Grip Ring Pull-Ups: 7-7-7-7 Tru Push Ups: 8-8-8 Ring Rows: 8-8-8 Competition Class Thursday - 071014 - Primer Cycle (04/21) Post thoughts and results to “comments”.
 •  Jul 09, 2014

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