071014 – Thursday – Push Press, TTB, Burpee

The briefing…

The briefing…


CrossFit Class

Mobility:
Banded Double Arm OH Stretch

10 Rounds for Reps:
15 Seconds Push Press (115/83)
45 Seconds Rest
15 Seconds TTB
45 Seconds Rest
15 Seconds Burpees
45 Seconds Rest

Post-Workout Mobility:
Shoulder Flexion Smashing


Strength Class

Strict Ring Dips:
8-8-8-8

False-Grip Ring Pull-Ups:
7-7-7-7

Tru Push Ups:
8-8-8

Ring Rows:
8-8-8


Competition Class

Thursday – 071014 – Primer Cycle (04/21)

Post thoughts and results to “comments”.

 •  Jul 09, 2014

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