5 Rounds, for maximum load:
Power Snatch +
Hang Snatch +
Snatch-Grip Jerk from the Back +
Complete this workout with the same format in mind as the Bear Complex, i.e. movements can be compounded as desired and rest is acceptable so long as the bar is never put down during a round.
Rest as needed between rounds. Athletes should attempt what they anticipate will be their heaviest set on their third round.
Shoulder Smash with Lax Ball (2 minutes per side)
Death by 10 M
…Rest 5 Minutes…
2 x 400 M with 2 minutes rest
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