070914 – Wednesday – Power Snatch, Hang Snatch, OHS, Snatch-Grip Jerk

[caption id="attachment_6371" align="alignnone" width="575"]Anxiously watching and mentally preparing for the challenge ahead... Anxiously watching and mentally preparing for the challenge ahead...[/caption] CrossFit Class 5 Rounds, for maximum load: 7 Cycles: Power Snatch + Hang Snatch + OHS + Snatch-Grip Jerk from the Back + OHS Complete this workout with the same format in mind as the Bear Complex, i.e. movements can be compounded as desired and rest is acceptable so long as the bar is never put down during a round. Rest as needed between rounds. Athletes should attempt what they anticipate will be their heaviest set on their third round. Mobility: Shoulder Smash with Lax Ball (2 minutes per side) OLY Class Sotts Press: 3-3-3-3 Snatch Balance: 3-3-2-2-1-1 Snatch Starts: 3-3-3-3 Endurance Class Part One: Plyometric Drills Part Two: Death by 10 M ...Rest 5 Minutes… 2 x 400 M with 2 minutes rest Competition Class http://dorealwork.com/category/wod/ Post thoughts and results to “comments”.
 •  Jul 08, 2014

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