070814 – Tuesday – Row, Air Squat, Burpee, Shuttle Sprint

[caption id="attachment_6366" align="alignnone" width="575"]Erin S. looking smooth on the erg... Erin S. looking smooth on the erg...[/caption] CrossFit Class Pre-Workout Mobility: Banded Hip-Grinder (2 minutes per side) 2 x Tabata Row Rest exactly 4 minutes between cycles EMOM 15 Minutes: 10 Air Squats 3 Burpees (2) 10 M Shuttle Sprints Strength Class Back Squat: 10-8-6-6 Strict Press: 10-10-8-8 Straight-Legged Deadlift: 8-8-8 Barbell Roll-Outs: 10-10-10 Post thoughts and results to “comments”.
 •  Jul 07, 2014

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