070814 – Tuesday – Row, Air Squat, Burpee, Shuttle Sprint

Erin S. looking smooth on the erg...

Erin S. looking smooth on the erg…


CrossFit Class

Pre-Workout Mobility:
Banded Hip-Grinder (2 minutes per side)

2 x Tabata Row
Rest exactly 4 minutes between cycles

EMOM 15 Minutes:
10 Air Squats
3 Burpees
(2) 10 M Shuttle Sprints


Strength Class

Back Squat:
10-8-6-6

Strict Press:
10-10-8-8

Straight-Legged Deadlift:
8-8-8

Barbell Roll-Outs:
10-10-10

Post thoughts and results to “comments”.

 •  Jul 07, 2014

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