070714 – Monday – Hang Clean, Russian KB Swing, Ring Dip

[caption id="attachment_6363" align="alignnone" width="575"]Coach Mary showing us her superior mobility... Coach Mary showing us her superior mobility...[/caption] CrossFit Class Hang Clean: 3-3-3-3-3 7 Rounds For Time: 3 Hang Cleans (75% of 3 RM) 6 Russian KB Swings (72/53) 9 Ring Dips Mobility: Hamstring Smashing (2 minutes per side) OLY Class Halting Clean Above Knee: 2-2-2-2 2 Position Clean (Floor + Below Knee): 2 x (1 + 2) 3 x (1 + 1) Bent Over Row: 5-5-5-5 Endurance Class Part One: 4 x 100 M Stride Part Two: 15 Hill Repeats for time Cool-down: Planks Post thoughts and results to "comments".
 •  Jul 06, 2014

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