Coaches

Tyler Quinn – Owner

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• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• CrossFit Olympic Lifting Certified Trainer
• CrossFit Gymnastics Certified Trainer
• Two-Time CrossFit Coaches Prep Course Participant
• CrossFit Power Lifting Certified Trainer
• Three-Time CrossFit Games Coach (’11, ’12, ’13)
• CrossFit Movement and Mobility Certified Trainer

Mike Jones – Owner

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• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• CrossFit Movement and Mobility Certified Trainer
• CrossFit Kids Certified Trainer

Andrea Jones – Owner

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• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• CrossFit Coaches Prep Course Participant
• CrossFit Movement and Mobility Certified Trainer
• NASM Certified Personal Trainer
• Prenatal Certified Trainer
• RYT 200 (Registered Yoga Trainer)
• CrossFit Kids Certificate Holder

Ross Tomaszewski

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• CrossFit Level One Certificate Holder
• CrossFit Movement and Mobility Certified Trainer
• CrossFit Olympic Lifting Certified Trainer

Deborah Cordner Carson – General Manager (MPLS Northeast)

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• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• 2013 CrossFit Games – 21st Place
• 2013 CrossFit Games North Central Regional – 3rd Place
• 2013 CrossFit Games Open Sectionals – 1st Place
• 2012 CrossFit Games – 13th Place
• 2012 CrossFit Games North Central Regional – 3rd Place
• 2012 CrossFit Games Open Sectionals – 1st Place
• 2011 CrossFit Games Competitor
• 2011 CrossFit Games North Central Regional – 3rd Place
• 2011 CrossFit Games Open Sectionals – 1st Place

Sara Krych

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• CrossFit Level One Certificate Holder
• CrossFit Olympic Lifting Certified Trainer
• USAW Level One Sports Performance Coach
• ACSCM Health Fitness Specialist
• NSCA Certified Strength and Conditioning Specialist
• IKFF Kettlebell Instructor
• Functional Movement Screens Specialist
• NASM Certified Personal Trainer
• Worked in Sport Physiology Lab at U.S. Olympic Training Center
• Instructor at the National Personal Training Institute – Colorado Springs
• B.S. Exercise Science (Union University 2002)
• M.S. Exercise Physiology (University of Mississippi 2004)

Ryan Peterson

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• CrossFit Level One Certificate Holder
• CrossFit Olympic Weightlifting Certified Trainer
• CrossFit Movement and Mobility Certified Trainer

Paul Begich

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• CrossFit Level One Certificate Holder

Zach Krych

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• CrossFit Level One Certificate Holder
• CrossFit Olympic Lifting Certified Trainer
• USAW Level One Sports Performance Coach
• Resident Athlete at U.S. Olympic Training Center – Colorado Springs
• U.S. National Olympic Weightlifting Champion
• Gold medalist at World University games
• Competed at Pan American and World Championships
• Awarded Minnesota Weightlifter of the Decade and Best Lifter at 2010 American Open
• Best competition lifts are a 152kg (335lbs) snatch and a 195kg (429lbs) clean and jerk

Jake Rubash

• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• CrossFit Olympic Lifting Certified Trainer

Brandon Fellows – CrossFit Endurance

• CrossFit Level One Certificate Holder
• Four-Year Letterman – University of Michigan – Track and Field

Shanna Tubbs – Mobility

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• CrossFit Level One Certificate Holder
• CrossFit Movement and Mobility Certified Trainer
• B.S. Exercise Science (U of Montana ’10)
• Doctorate of Physical Therapy (Mayo Clinic ’13)
• Wheelchair Sports Specialist PVA

Danielle Jokinen – Yoga

• YTT 200 – Yoga Center of Minneapolis and Lifetime Fitness 2011
• Level One Training – Baron Baptiste 2012
• Level Two and Three Training – 2013
• Certified Massage Therapist – 2004
• Certified Personal Trainer
• Pilates Instructor
• CrossFit Level One Certificate Holder
• Co-owner at Minnesota Power Yoga

Molly Hanten – Bootcamp

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• CrossFit Level One Certificate Holder
• 200 Hour Power Vinyasa Yoga Certified
• Certified Personal Trainer