http://www.crossfitminneapolis.com/ 2012-02-22T08:42:53+00:00 daily 1.0 http://www.crossfitminneapolis.com/wods/wednesday-022212-power-snatch-box-jumps-c2b-pull-ups 2012-02-22T08:42:53+00:00 monthly 0.2 http://www.crossfitminneapolis.com/class-schedule.html 2012-02-21T17:42:42+00:00 weekly 0.6 http://www.crossfitminneapolis.com/wods/tuesday-022112-hang-snatch-row-deadlift-burpees 2012-02-21T04:51:54+00:00 monthly 0.2 http://www.crossfitminneapolis.com/resources/ 2012-02-20T16:46:01+00:00 weekly 0.6 http://www.crossfitminneapolis.com/wods/monday-022012-complexes-are-good 2012-02-20T06:50:13+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/sunday-021912-row-row-row 2012-02-19T06:23:49+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/saturday-021812-bench-press-wb-shots-run 2012-02-18T07:14:55+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/friday-021712-heavy-lifting 2012-02-16T22:09:22+00:00 monthly 0.2 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http://www.crossfitminneapolis.com/wods/tuesday-070511-heavy-day 2011-07-05T01:42:30+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/monday-070411-tabata-something-else 2011-07-02T16:50:11+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/sunday-070311-deadlift-kb-swings-mobility 2011-07-02T16:42:38+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/saturday-070211-back-squat-clean-jerk 2011-07-02T11:33:11+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/friday-070111-jerk-jt 2011-07-01T14:43:31+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/thursday-063011-push-press-pull-up-power-snatch-burpee 2011-06-30T04:00:35+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/wednesday-062911-deadlift-nancy 2011-06-29T07:11:10+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/tuesday-062811-hodge-podge 2011-06-28T03:15:01+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/monday-062711-front-squat-wb-shots-jumping-pull-ups 2011-06-27T04:33:00+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/sunday-062611-small 2011-06-25T22:20:18+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/saturday-062511-clusters-of-teams 2011-06-25T05:03:59+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/friday-062411-weighted-push-ups-tyler 2011-06-24T02:05:21+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/thursday-062311-mary 2011-06-23T06:32:21+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/wednesday-062211-squat-run-dl-run-box-jumps 2011-06-22T03:21:05+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/tuesday-062111-ohs-wb-shots-sit-ups 2011-06-21T05:11:10+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/monday-062011-squat-helen 2011-06-20T04:35:43+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/sunday-061911-amrap-x-3 2011-06-19T12:57:49+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/saturday-061811-thrusters-toes-to-bar 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2011-06-01T02:36:58+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/tuesday-053111-turkish-get-up-games-wod-3 2011-05-31T03:58:20+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/monday-053011-overhead-squat-cleans-burpee-pullups 2011-05-30T02:30:46+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/sunday-052911-partner-wod 2011-05-29T01:32:49+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/saturday-052811-front-squat-snatch-double-unders 2011-05-28T02:33:13+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/friday-052711-hang-clean 2011-05-27T10:04:30+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/thursday-052611-squat-run-pull-up-run 2011-05-26T02:40:39+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/wednesday-052511-hang-snatch-dl-burpees 2011-05-25T03:25:39+00:00 monthly 0.2 http://www.crossfitminneapolis.com/wods/tuesday-052411-back-squat-sprints 2011-05-24T03:42:45+00:00 monthly 0.2 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