Workout Logging (Beyond the Whiteboard):

Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here to create your account.

Heath Insurance Reimbursement:

We currently participate in the Healthpartners, Blue Cross Blue Shield of Minnesota, and Preferred One reimbursement programs. You will receive $20 in your bank account each month if you attend 12 or more classes with us. We track attendance and submit the data. To be added please print out the appropriate form, add a voided check and a copy of your insurance card, and bring it into the gym. Better yet, do all of this and email a scanned copy of the sheet to us (this is much better).
Click here for Blue Cross Blue Shield
Click here for Preferred One
Click here for Healthpartners


Nutrition Resources:

Paleo Challenge event details and sign up
Paleo Challenge Start-up Guide
CFMPLS | CFSP Recipe Collection
Beef/Pork Share Sign-up
Featherstone Farms CSA Sign-up

Food Logs: Enter your food log URL by clicking here, and view others’ food logs by clicking here

Workout Resources:
Travel Workout Guide
Exercise Demos at


Media Resources:

Facebook: CrossFit St Paul – CrossFit Minneapolis
Twitter: CrossFit St Paul – CrossFit Minneapolis
Do Real Work (blog)
Photography (2009-2010)
Photography (2010-2011)
Photography (2011-present)