There are two major standards for for the sit-up. First, at the bottom of the rep, the shoulder blades must be in contact with the floor. Second, at the top of the rep, the shoulder must break the vertical plane of the hip. Where hands and feet are positioned is irrelevant. Athletes may choose to anchor feet or complete reps butterfly style.
Holiday Schedule - There will be no classes on Monday, May 27 at the gym. We are having a community MURPH workout and potluck BBQ at CrossFit St Paul starting at 10am for all members.
Bootcamp - Our 6-week indoor/outdoor Bootcamp program is back starting June 5! Classes meet Mon/Wed/Fri at 5pm. Click here for details.
Running Seminar - Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar - Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
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