Ginger's first day... Memories!
For those of you that hadn’t heard, the server was down for the last few days. Hence the absence of regular posts. But, all is right once more in Cyberspace. We’re back, and we’ve got a few things to cover. First, Ginger is gone. She moved off to New Orleans this week but wanted me to post the following little note for all to see:
CF Minneapolis,
It was such a great experience to work out with all of you!!!! I will miss seeing you all so often!!! Take care and good luck!! I will do my best to represent Minneapolis in New Orleans. Get a hold of me if you ever make it down my way.
XOXO,
Ginja
She also left her email address and phone number for those of you who would like to contact her. I didn’t feel comfortable posting it here online, but if you need it, let me know.
The next piece of information that needs to be covered is today’s WOD:
“Air Force WOD – kinda”
For time:
20 Thruster
20 SDHP
20 Push Press
20 OHS
20 Front Squats
Men – 95#
Ladies – 65#
Post thoughts and times to “comments”.
Finally, I’d like to have a “town hall” style gathering in the gym soon. There are some things that need to be discussed and I’m sure that there might be a few questions floating around out there that should be answered. I’d like to do it tomorrow night. What I had in mind was a single evening class in which we would have a bad-a$$ team WOD followed by beers (or water) and a little, old fashioned powwow (yes, that is how you spell it). Of course, I recognize that not all members will be able to attend said powwow, but depending on the feedback I receive in class tonight, and on the message board later on, I’ll post a decision on what we’ll do. So please post if you can or cannot make it, or if you’ve got another idea altogether.
Alrighty, that’ll do, pig.
