Hamstring Flossing (20 reps per side)
Athletes will alternate between the movements on each set. One set of back squats then one set of deadlifts and so on and so forth. There is no time component to this workout. The objective is to establish a heavy triple for each of the movements.
Jerk in Split:
Clean Above Knee + Jerk:
2 x (2 + 2)
2 x (1 + 2)
2 x (1 + 1)
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