Chris E. and his dog Biko, who since coming to the gym for the first time continues to grow by the hour and will eventually be the biggest dog in St. Paul…
In 10 Minutes:
Establish 1 RM Snatch
Against a running clock:
16 Snatches (90% of Today’s 1 RM)
Athletes are only allowed one attempt per minute. Regardless of whether an athlete makes or misses an attempt, only one attempt is allowed. If an athlete makes every attempt, their workout will conclude at 16 minutes. Athletes should continue the workout, attempting only one lift per minute until they complete 16 good lifts. If an athlete misses one attempt but makes all the others, they will finish the workout in 17 minutes. If an athlete misses two lifts but makes all the others, they will finish the workout in 18 minutes. There is a 23 minute time cap on this workout meaning that no athlete can miss more than 7 lifts.
Athletes will have the whole minute to attempt their lift, but may not attempt another lift until the next minute turns over.
Friday – 101714 – Field of Teams Prep Cycle (12/31)
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