This week sees the publication of yet another study showing the superiority of the low-carbohydrate diet as compared to the low-fatdiet. This study, published in the prestigious American Journal of Clinical Nutrition, demonstrates that subjects following the low-carb diet experience a decrease in triglyceride levels and an increase in HDL-cholesterol (HDL) levels; and that these changes are accompanied by a minor increase in LDL-cholesterol (LDL), which prompts the authors to issue a caveat.
Thoughts on low-carb diets…
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