CrossFit Minneapolis | CrossFit St. Paul Bootcamp
CFMPLS | CFSP bootcamp is for people looking for fast results in a 6-week program. Workouts are short, intense, and fun, and can be scaled to any individual’s physical abilities.
CFMPLS | CFSP bootcamps use the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes.
Classes meet MWF @ 6:30am outdoors at the Merriam Park Rec Center (2000 Saint Anthony Avenue, St Paul, MN 55104). Rates for the 6 week programs are $169. Inclement weather will move workouts into the CFSP facility, and will be at the trainer’s discretion. There are no refunds for bootcamp after the first day of classes.