This is a reminder that CrossFit Minneapolis will be closed tomorrow, Monday the 13th. CrossFit St. Paul has offered to host all CFMPLS athletes at their gym during any of their listed class times. Class at CFMPLS will resume according to the usual schedule on Tuesday. I apologize for the inconvenience.
Classes at CFSP on Monday…
23 Responses to “Classes at CFSP on Monday…”
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lucky 13 rx
now, to more important things-is anyone at the gym a water skier? namely, who knows where we could and would like to ski mornings or evenings? i know this may not be the best medium to ask these things, but the weather is getting nice out and i’m getting a major itch
Or wakeboarding, my poor board has sat un-used since I moved from Detroit…
I just want it noted that I have black and blue marks around my shoulder blades from Saturdays workout. I think I did something wrong. Googly.
Googly Ian?
Got 8 rounds + 3 HSPU + 5 Squat thrusts on the CFSP WOD today…essentially RX’d, had one ab mat for the HSPU.
Ian- Don’t worry my shoulder blades were pretty marked up too.
Does someone have a boat? I love water skiing.
who invited jess?
9 rounds + 3 box things + 5 squat thrusts
I need to get comfortable being upside down so I can learn the HSPU
Also did 145# on the split jerk and could have done more. woo hoo!
oh, and I like our gym better, smelly mats and all
I think 9 rounds 3 box HSPU, 5 Squat thrusts and 5 Pull-ups.
Split Jerks: 135 155 165 185F 175
Ian- for me it was my hip bones on my lower back.
Andy- I like our dirty smelly gym better too. Except their pull-up bar rocks!! No blisters or tearing of skin. I could get used to St Paul, though. Seem like nice folks.
Bob- I don’t know too many lakes around here, depending on where you live, Bald Eagle and White Bear should be okay for mornings.
dude, anywhere with a boat. that’s our first objective. so if anyone has one of those relatively close, and when i say relative i mean i’d drive a ways, we could make this happen. and yes greg, wakeboarding too. it would be fun to get a crew together.
Fellas (and Jess),
If you assemble this crew for some lake time I am most definitely in. Dont have a boat, but I’ve got snaps on the petrol.
Yesterday – 15 and 2/3, maxed at 195 for Jerks.
Turns out my friend in Detroit I used to wakeboard with is selling his boat. Anyone want to buy a boat? I can’t swing it, or I would.
So, who’s asleep at the wheel on the website? (Looking at you, Quinn.)
I’d fine him, but he’s asleep at the wheel on the Kangaroo Court as well.
11 rds + 7/5 (20# Med Ball) for Tuesday’s WOD.
Monday 4/13: 8 rounds and rubber legs. Thanks for the constructive feedback Andy and Tyler.
10 rounds + 1 med ball clean…that’s right, squeezed in that last ONE!
Hey all,
The server is down so I’m unable to update the site for about 48 hours. But believe that the WODs will keep coming…
10 + 7 + 4
7 med ball cleans/7 burpees
I got 8 rounds + 5 cleans
10 rounds-ish
10 rounds of 7 med ball cleans and 7 burpees in 12 minutes
16 rounds right at the last second….. Tuesday’s WOD
Wednesdays WOD (server is down or something)
10 deadhang pullups, 16 kettlebell swings
9 deadhand pullups, 16 kettlebell swings
….
First round I did real pullups
Blue band by halfway through second round
15:40 or something
Wednesday WOD: 14:33 Rx