|
WOD |
Description |
Male Participant/Time |
Female Participant/Time |
|
Angie |
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats |
Be the first! |
Be the first! |
|
Barbara |
5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats (Rest exactly 3 minutes between rounds) |
Be the first! |
Be the first! |
|
Cindy |
AMRAP – 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats |
Matt Nelson (10/12/09) 16 Rds |
Be the first! |
|
Diane |
For time: 21-15-9 Deadlift (225lb.) and Handstand Push-ups |
Be the first! |
Be the first! |
|
Elizabeth |
For time: 21-15-9 135 lb. Cleans and Ring Dips |
Be the first! |
Be the first! |
|
Fran |
For time: 21-15-9 Thrusters (95 lb.) and Pull-ups |
Be the first! |
Be the first! |
|
Grace |
For time: 30 Clean and Jerk (135 lb.) |
Sean McMahon – 3:19 (6/20/09)
|
Be the first! |
|
Helen |
3 Rounds for time: Run 400 M + 21 Kettlebell Swings (1.5 Pood) + 12 Pull-ups |
Be the first! |
Be the first! |
|
Isabel |
For time: 30 Snatch (135 lb.) |
Be the first! |
Be the first! |
|
Jackie |
For time: 1000 M Row + 50 Thruster (45 lb.) + 30 Pull-ups |
Matt Cosgriff 7/23/09
6:42 |
Be the first! |
|
Karen |
For time: 150 Wall-ball Shots (20 lb./10’ Target) |
Tom Atchison 11/02/09 6:14 |
Stephanie Cantu 11/02/09 8:53 |
|
Linda |
10…1: Bench Press (body weight) + Deadlift (1.5 x body weight) + Clean (.75 x body weight) |
Be the first! |
Be the first! |
|
Mary |
AMRAP – 20 Minutes: 5 HSPU 10 1-legged Squats 15 Pull-ups
|
Be the first! |
Be the first! |
|
Nancy |
5 Rounds: 400 M Run + 15 OHS (95 lb.) |
Adam Koenig (7/18/09) 13:47 |
Be the first! |
|
Annie |
For time:50-40-30-20-10 Double-unders + Sit-ups |
Ryon Day 10/01/09 5:40 |
Be the first! |
|
Eva |
5 Rounds: 800 M Run + 30 Kettlebell Swings (2 Pood) + 30 Pull-ups |
Be the first! |
Be the first! |
|
Kelly |
5 Rounds: 400 M Run + 30 Box-jump (24”) + 30 Wall-ball Shots (20 lb./10’ Target) |
Matt Cosgriff – (7/14/09) – 18:17
|
Be the first! |
|
Lynne |
5 Rounds for Max. Reps of: Body weight bench press & Pull-ups |
Be the first! |
Be the first! |
|
Nicole |
AMRAP – 20 Minutes: 400 M Run & Max reps. Pull-ups |
Joe Anderson 25+10+12+12+8+11 =78
(6/26/09) |
Taylor Orr 17+13+7+10+9+10 =66
(6/26/09) |
|
JT |
For time: 21-15-9 HSPU + Ring Dips + Push-ups |
Be the first! |
Be the first! |
|
Michael |
3 Rounds for time: 800 M Run + 50 Back Ext. + 50 Sit-ups |
Be the first! |
Be the first! |
|
Murph |
For time: 1 Mile Run + 100 Pull-ups + 200 Push-ups + 300 Squats + 1 Mile Run (Wear weight vest for Rxd) |
Jon Aho – (8/20/09) – 58:04 |
Be the first! |
|
Daniel |
For time: 50 Pull-ups + 400 M Run + 21 Thrusters (95 lb.) + 800 M Run + 21 Thrusters (95 lb.) + 400 M Run + 50 Pull-ups |
Be the first! |
Be the first! |
|
Josh |
For time: 21 OHS (95 lb.) + 42 Pull-ups + 15 OHS (95 lb.) + 30 Pull-ups + 9 OHS (95 lb.) + 18 Pull-ups |
Be the first! |
Be the first! |
|
Jason |
For time: 100 Squats + 5 MUs + 75 Squats + 10 MUs + 50 Squats + 15 MUs + 25 Squats + 20 MUs |
Be the first! |
Be the first! |
|
Badger |
3 Rounds for time: 30 Clean (95 lb.) + 30 Pull-ups + 800 M Run |
Be the first! |
Be the first! |
|
Joshie |
3 Rounds for time: 21 R. Arm DBell Snatch (40 lb.) + 21 L Pull-ups + 21 L. Arm Dbell Snatch (40 lb.) + 21 L Pull-ups |
Be the first! |
Be the first! |
|
Nate |
AMRAP – 20 Minutes: 2 MUs + 4 HSPU + 8 Kettlebell Swings (2 Pood) |
Be the first! |
Be the first! |
|
Randy |
For time: 75 Power Snatch (75 lb.) |
Corey Russell – (9/7/09) – 5:02 |
Be the first! |
|
Tommy V |
For time: 21 Thruster (115 lb.) + 12 Rope Climb (15’) + 15 Thruster (115 lb.) + 9 Rope Climb (15’) + 9 Thruster (115 lb.) + 6 Rope Climb (15’) |
Be the first! |
Be the first! |
|
Griff |
For time: 800 M Run + 400 M Run Backwards + 800 M Run + 400 M Run Backwards |
Be the first! |
Be the first! |
|
Ryan |
5 Rounds for time: 7 MUs + 21 Burpees |
Be the first! |
Be the first! |
|
Erin |
For time: 15 Dbell Split Cleans (40 lb.) + 21 Pull-ups |
Be the first! |
Be the first! |
|
Mr. Joshua |
5 Rounds for time: 400 M Run + 30 GHD + 15 Deadlift (250 lb.) |
Be the first! |
Be the first! |
|
DT |
5 Rounds for time: 12 Deadlift (155 lb.) + 9 Hand Power Cleans (155 lb.) + 6 Push Jerk (155 lb.) |
Be the first! |
Be the first! |
|
Danny |
AMRAP – 20 Minutes: 30 Box Jump (24”) + 20 Push Press (115 lb.) + 30 Pull-ups |
Be the first! |
Be the first! |
