Thanks for a great day at CrossFit St. Paul. I’m proud of the showing we put together, folks. Below are some pics that I took during the WOD. See you all on Monday! Just click the picture to have it uploaded in its full size.
Home base!
Mike and Co.
Warming up...
Coaches layin' it down.
Swish...
In or out?
MPLS Crew.
Just one more - Mike getting in a nice little WOD after the dust settled.
Great job, guys!
BTW, what was the wod? Looked like basketball with medicine balls and deadlifts of some kind?
Nick
Teams of 4
First Base: 80 Jumping Split Squats
Second Base: 80 Pushups
Third Base: 80 Air Squats
Home: Throw a med ball into a box
You could divide up the 80 amongst your team any way you wanted to…
AMRAP for 20min. I like doing team workouts just hate counting! It was fun can’t wait until we host!