CrossFit Minneapolis bootcamp is for people looking for fast results in a 6-week program. Workouts are intense and fun, and can be adjusted to any individual’s physical abilities.
CFMPLS bootcamps use the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss, in addition to movements from yoga to give participants a complete fitness experience. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes. There are no prerequisite fitness levels or abilities for CFMPLS Bootcamps.
Locations & Details:
Minneapolis Bootcamp - Starts September 8, meeting Mon/Wed/Fri @ 5pm for 6 weeks, at CrossFit Minneapolis. Click here to sign-up!